Trainings
REBT – Rational Emotive Behavior Therapy
Self-Help Therapy
What it does ?
REBT is also called Self-help therapy. REBT works to help participant to face the challenges, dispute, and question negative emotions, behaviors, and thoughts.
Objective : Helping you transform your irrational beliefs into rational and self-constructive thoughts.
Digital Stress :
Manage Digital Life
What it Does ?
Our Digital Stress program addresses dealing with digital addiction, encouraging meaningful scrolling, and promoting overall digital well-being.
Objective : This program aims to reduce digital overwhelm by providing strategies for balanced digital consumption. Participants learn to manage their screen time effectively, promoting healthier digital habits, empowering themselves apart from just entertainment.
Self-Talk:
Mindful Thought Process
What it does ?
The Self-Talk program teaches individuals how to think and train their subconscious mind. It covers organizing one’s mind by using powerful self-talk for a stress-free life.
Objective :
To empower individuals to harness the power of appropriate self-talk in their daily lives.
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Self-Worth :
Know Your Worth
What it Does ?
Our Self-Worth program focuses on knowing one’s values and building strong problem-solving capacity. This workshop helps participants engineer their inner selves for better mental resilience.
Objective :The objective is to boost self-esteem and reinforce inner strength among participants.
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Emotional Regulation:
What it Does ?
Our Emotional Regulation program teaches handling emotional blunders and dealing with excessive emotions.
Participants learn strategies to manage anger, fear, guilt, anxiety, and emotional break downs. This program also covers dealing with past emotional trauma for overall emotional health.
Objective : The goal is to promote sound decision-making and emotional resilience.
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Belief System :
Healthy Belefs
What it Does ?
The Belief System program is focused on developing healthy self-beliefs and attitudes towards life.
Participants learn to change their outlook and cultivate a positive mindset.
Objective :
The program aims to foster a supportive belief system for personal and professional growth.
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Other Workshops and Trainings:
- Women Empowerment
- Parent Student Workshops
- Teacher Training
- Customized Training
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Managing Emotions :
This Workshop focuses on why it is important to understand your emotions and those of others. and explains why they are sometimes so strong. It offers some practical ideas about how you can manage your own emotions so that you can use and harness them, but are not governed entirely by them.
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Stress Management:
This workshop intend to aim at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
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Anger Management :
In this workshop we learn the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way.
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Parenting Workshops:
Parenting is a journey, filled with happiness and yes, sometimes heartbreak too. That is why it is vital for us to learn to handle better everyday challenges and changes while involving our children.
